first saturday of the month 5k

Self-Care September: Go West, Young Man

gavinf1980 Sep 27, 2022 07:08

I might cancel some unnecessary plans this week. Going swimming, and attending the first Saturday of the Month 5k, are certainly things that will depend on how I'm feeling, and the weather ( Read more... )

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Active April: Get up and Go

gavinf1980 Apr 01, 2022 07:36

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fitness, morning, first saturday of the month 5k, hometown, walk, weather, april fools, lent, apps, weekends, spring, happiness, altra, run, strava, walking challenge, action for happiness, active april

New Ways November: A Bit Too Much

gavinf1980 Nov 06, 2021 10:40

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Ben Parkes' video on improving your form gave me a couple of good ideas for the first Saturday of the Month 5k, though I have usually ended my runs with a sprint to the finish. I drew the line at running barefoot, but I tried - hoping I didn't make a fool of myself - leaning forward briefly as I started to run. It wasn't my best time - getting ( Read more... )

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Optimistic October: We Can Do This

gavinf1980 Oct 02, 2021 10:28

I keep seeing positive news about the vaccine rollout; let's keep it going, and hopefully we will beat Coronavirus once and for all. A positive attitude is all it takes.

I watched this video from Ben Parkes this morning about improving your stride before I did my local First Saturday of the Month 5k.

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I think I should check out Adriene's youtube ( Read more... )

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